To be at our best, we need to optimize our vital energy – our prana.

Modern life encourages poor lifestyle choices that interfere with our personal and professional goals. People tend to seek
convenience over quality and some corporations seek short term profits over long term sustainable growth. As a result of these
choices, many of us lead unhealthy lifestyles filled with stress and anxiety, altering our mood, mindset, productivity, and
performance. The challenge is to break through these toxic cycles.

Are you?

  • Stressed, overwhelmed, anxious, worried, irritable, or agitated?
  • Having trouble sleeping and concentrating?
  • Experiencing clouded judgement or making poor decisions?
  • Using caffeine or other stimulants to make it through the day?
  • Struggling with the demands at work and in life?
  • Watching relationships slip away?
  • Experiencing body aches and pains and get sick more frequently?
  • Feeling a loss of purpose and connection?

If any of this sounds familiar, we can help.

Prananaz’ holistic coaching programs empower you to achieve greater well-being and tap into your highest potential for creativity, vitality, and success. This enables you to perform at the top of your game without burnout or sacrificing your personal life. Applying proven techniques based on neuroscience that emphasize prevention, maintenance, and self-awareness, we ensure you will take action to fulfill your goals.
Our tailored programs will improve your well-being and happiness. The program structure is based on the SYNERGI Star Wellness SystemTM which focuses on stress resiliency, peak performance, work/life engagement, effective internal (self) and external (others) communication, and mind-body awareness. Together, we will explore concerns specific to you, your body, your mind, and your lifestyle and discover the tools you need for a lifetime of vitality and optimal well-being. You will be guided in creating and implementing a step by step plan to find the lifestyle choices that best support you. We help you make gradual, sustainable changes that enable you to feel empowered to take better control of your well-being and improve your quality of life.

Clients of Prananaz’ Executive Coaching Programs will:

  • Set and accomplish goals in a way that is empowering and exciting.
  • Uncover and heal limiting beliefs to create lasting change.
  • Optimize vital energy levels.
  • Enhance resiliency to stress.
  • Boost performance.
  • Explore creativity.
  • Improve relationships.
  • Develop effective internal and external communication.
  • Increase motivation and drive.
  • Enhance clarity and focus.
  • Improve mind-body awareness.
  • Create the life you want.

3 simple reasons why our programs are effective

The Right System
A tailored plan that works for you with the right steps in the right order.

The Right Support
Someone to help encourage you when you are feeling stuck and overwhelmed.

The Right Accountability
Someone to hold you accountable when you are falling off track. Most of us know what to do,
but we do not do it.

It is like a three-legged chair. If you take any one of them out,
the chair no longer functions and it falls.

Executive Coaching Program Options

Laser Focus

30 Day ProgramMove toward what you want and away from what you do not want – one 50-minute session per week (4 sessions total).

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Peak Performance

6 Month ProgramBuild healthy habits that last so you can perform at the top of your game – two 50-minute sessions per month (12 sessions total).

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Total Transformation

12 Month ­­­­­­­­­­­­ProgramTotal mind, body, energy transformation – two 50-minute sessions per month (24 sessions total) + two in person retreat days (8 hours total). By application only. Please contact us for details.

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Custom Program

Custom ProgramDesigned to fit your schedule and desired outcome.

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*Please note that program duration and time are flexible to best support you.

To decide if coaching is right for you or your organization, schedule a
consultation to determine how we can best support you.
During this session, you will:

  • Establish a detailed vision for your total well-being and life goals.
  • Create a timeline blueprint that supports your objectives.
  • Understand how a lack of energy and time sabotage you.
  • Leave the call inspired and motivated to take action.
Contact Us